Every day we mistreat our backs without even noticing. Here are five easy tips to implement to reduce Back pain and you should feel the effects quickly. Invest in a good bedding. We spend an average of 25 years of our lives in bed, so much to do comfortably. The ideal mattress firm but not too hard, 100% latex, and place on a slatted base. Exit pillows and bolsters traditional. Rather prefer simple rectangular pillow latex. Feather, wool and cotton deform over time, it is better to banish them from your bed. Consider changing bedding every ten years. Adopt a suitable posture. Slouching in front of the computer screen, one leg tucked under the buttocks? Look no further: this is the cause of your Back pain. At home or in the office, we spend a lot of time sitting, often in a bad position. To reduce the risk of aches and pains, sit up straight in your seat with both feet on the ground, without crossing the legs, forearms resting on the desk. Adjust the height of your seat so that your thighs are horizontal. Your head should dominate slightly, your eyes are level with the top of the screen.
Ladies, you need to limit the wearing of high heels: they distort the body. Prefer flexible shoes and comfortable, with little heel. Some shoes can improve cushioning. Do you know what causes your back pain? If you do not know what is causing it then you will not be able to come up with a back pain solution, and deal with it efficiently. You cannot function if you suffer from back pains and this is why the first thing you need to do is figure out what is causing the pain, so you can nip it in the bud. You need also to make sure that you use FG Xpress Power Strips.